Whole Wheat Banana Bread Recipe

easy-banana-bread-recipe

I’ve always loved banana bread.  It’s like a sweet dense cake that you’re allowed to eat for breakfast.  Unfortunately, in the past few years, I’ve realized that just because a bread is made with fruit, doesn’t mean it’s healthy.  Unwilling to give up my banana bread craving, I decided that I just had to come up with a healthier version.My friend Lori is an amazing baker, and when I saw her “In Your Face Banana Bread“, I knew it would be the perfect recipe to adapt.  There are five, yes FIVE, mushy bananas in this one loaf of bread.  This means that even though I’m making it with whole wheat, it turns out surprisingly moist.

I also replace the brown sugar with sucanat, a natural form of sugar that you can easily substitute one for one.  Your body processes sucanat more slowly than  white or brown sugar which helps you feel full longer and keeps you from getting the dangerous sugar rush that can lead to blood sugar issues.  The whole wheat flour has a nuttier taste than all purpose flour which goes really well with the banana.  I add in a little nutmeg and cinnamon, an easy fat free and calorie free way to add even more flavor!

Now you may be wondering, can the whole wheat version really taste as good?

phurba-eat-banana-bread

Well my dog certainly thinks it’s good, but what will the kids think?

Two weeks ago we made this in Healthy Cooking on a Tight Budget, and several mothers brought their children into the kitchen after class to taste whatever was left over.  One mother had apparently told her young son that this was healthy banana bread and he came running up to me, shouting through a mouthful of crumbs, “This tastes like REAL banana bread!”

I laughed and answered, “It IS real banana bread.”

super-banana-bread-recipe

I think that’s one of the biggest obstacles we face in the nutritional health of children, teaching them that healthy food IS real food.  I’m so thankful that I’ve learned the importance of this before we have children of our own, but it’s not too late for those of you who already have children.  I’ve had a lot of friends and readers tell me about ways they’ve changed their children’s eating habits.  Everything from teaching their kids nutrition and what foods give the right fuel their body needs, to turning healthy food into cute shapes their kids can’t resist.

What advice do you have for teaching kids to eat healthy food?

healthy-banana-bread-recipe

Whole Wheat Banana Bread

Prep time: 10 minutes
Cook time: 60-75 minutes
Total time: 70-85 minutes
Yield: 16 servings
Calories per serving: 167, Fat per serving: 6.33, Cholesterol 41.88mg, Sodium 144.51mg, Total Carbohydrate 26.46g, Dietary Fiber 2.96g, Sugars 6.63g, Protein 2.99g
WW points plus 5
WW old points 3

Ingredients

  • 2 cups (225g)
    soft white whole wheat flour
  • 1 tsp (10g)
    baking soda
  • 1/4 tsp
    ground cinnamon
  • dash
    fresh ground nutmeg
  • 1/4 tsp (3g)
    kosher salt
  • 1/2 cup (115g)
    butter, room temperature
  • 3/4 cup (135g)
    sucanat
  • 2 (110g)
    eggs, beaten
  • 5 (595g)
    mushy bananas, well mashed

Cooking Directions

  1. Preheat the oven to 350 degrees and grease the inside of a 9×5 inch loaf pan (I like to use the butter wrapper).
  2. Whisk together flour, baking soda, cinnamon, nutmeg and salt in a large bowl.
  3. In another bowl, cream together butter and sucanat. Stir in eggs and banana.
  4. Stir the liquid ingredients into the dry ingredients until just mixed.
  5. Pour into the greased pan and bake 60-75 minutes until a toothpick inserted in the loaf comes out clean.
  6. Let cool 10 minutes in the pan, then gently turn out onto a wire baking rack.

Approximate cost/serving: Getting my wheat and sucanat from Azure Standard saves me a lot of money. I get organic free range eggs either from a local farm or in bulk from somewhere like Costco or Cash and Carry. I save money on bananas by getting the ones with bruised spots that are half off. It comes out to about $3 a loaf for me to make this. At 16 slices that’s just 19 cents a serving!

Vegetarian: No meat but there are eggs and butter.


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5 Responses to “Whole Wheat Banana Bread Recipe”

  1. Cindy
    March 1, 2012 at 10:58 am #

    Is it the sucanat that gives it such a dark color?

  2. Tori @ The Shiksa in the Kitchen
    March 4, 2012 at 12:05 pm #

    I was just thinking of making banana bread, I’ve got some over-ripe bananas in the kitchen that need to be used up. Very cool how you modified this recipe to make it healthier! Congrats on the site redesign, Eating Richly looks terrific– love the name!

  3. Kimberly
    March 13, 2012 at 4:45 pm #

    If I use regular brown sugar, does it change the recipe drastically?

    • Diana
      March 16, 2012 at 9:54 am #

      Not at all, you can sub it one for one. It will change the health value (you body processes regular brown sugar much more quickly) but the recipe will still work just fine.

  4. Karlie Jai
    March 14, 2012 at 5:06 pm #

    Just made this (with brown sugar in place of sucanat, since I can’t find it!) It’s very delicious. I’m considering what it would be like with dried fruit in, like raisins or currants. Mmm.

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