Roasted Delicata Squash Recipe
Prep time
Cook time
Total time
Beautiful delicata squash is roasted in olive oil and herb salts for a simple, flavorful, vegetable side dish.
Recipe type: Side Dish
Serves: 4
  • 2 delicata squash
  • 3 Tablespoons olive oil
  • 1 teaspoon Seasoned Salt
  1. Preheat oven to 450 degrees.
  2. Wash and dry the squash. Cut them into ½ inch wide rounds, and cut each round in half.
  3. In a large mixing bowl, toss the squash with the olive oil, and then the seasoned salt.
  4. Spread squash in a single layer on a baking sheet and roast for 20-30 minutes, flipping halfway through the cooking time. Squash is done when it is very easily pierced with a fork and brown around the edges.
Approximate cost/serving: I've been finding the squash for less than $2 this winter, so this ends up costing me about $1 a serving.
Vegetarian/Gluten Free: This is both, and vegan as well. Just make sure, if you're using a store bought seasoned salt, to read the label as some contain gluten.
Nutrition Information
Serving size: ½ squash Calories: 82 Fat: 6.75 Saturated fat: .93 Carbohydrates: 5.25 Sugar: 2.25 Sodium: 350 Fiber: .75 Protein: .75 Cholesterol: 0
Recipe by Eating richly even when you're broke at