With these gorgeous and healthy 4th of July desserts, you can enjoy the party without having to avoid the food table. Whether low in sugar, grain free, or made with whole ingredients, this healthy 4th of July dessert round up has something for everyone.
Healthy 4th of July Desserts
Mascarpone Mousse with Berries
Only five ingredients, and you can have this beautiful dessert – without any of the guilt!
Red, White and Blue Strawberry Cheesecake Bites
You can snack on these easy strawberry cheesecake bites while you watch the fireworks, wait for the grill, or even while you make other healthy 4th of July desserts!
Easy Flag Fruit Dessert
It doesn’t get much easier – or healthier – than this! Yogurt- or white chocolate-covered pretzels make the white stripes in this fun flag-themed fruit platter.
No-Bake Strawberry Blueberry Trifle
Strawberries and blueberries make a beautiful star atop this easy angel food cake trifle.
Coconut Water and Fresh Berry Popsicles
When the sun starts to blaze, pull out a bucket of these popsicles and everyone at the party will love you. You don’t have to tell them how healthy this 4th of July dessert really is.
Watermelon Lemonade Slushies
These slushies are pretty, simple (only two ingredients), and a perfect healthy dessert to wrap up your 4th of July party.
Watermelon Feta Blackberry Skewers
You can enjoy these cute red, white and blue skewers guilt-free.
Angel-Food Cake with Coconut Whipped Cream and Berries
Dairy-free coconut whipped cream and fresh summer berries help make this angel-food cake a perfect healthy 4th of July dessert.
Red, White and Blueberry Popsicles
No food coloring needed to create these gorgeous colors, so you can enjoy your popsicles without worrying about what went into them.
Strawberry Shortcake Kebabs
These kebabs are a fun way to get all the kids to eat their fruit. Leave off the white chocolate drizzle if you’re really worried about the calories.
Organic Whole Wheat Cupcakes
People will cheer when you show up at the party with these pretty cupcakes, studded with summer berries.
Whole-Wheat Strawberry Blueberry Banana Bread
This banana bread could sit just as easily on your breakfast plate as your dessert platet. I’d add ice cream… even if that negates the point of having a healthy dessert!
Mini Grain-free Gluten-Free Cheesecakes
With these grain-free cheesecakes, you can bring a dessert that everyone will love, whether they are watching their gluten intake or their calorie intake! The berries on top make this a beautiful healthy 4th of July dessert.
Chocolate-Stuffed Raspberries
These chocolate-stuffed raspberries are a super easy and healthy 4th of July dessert – if you can keep yourself from eating the entire bowl!
Strawberry-Rhubarb-Coconut Milk Popsicles
These scrumptious fruit-filled popsicles are dairy-free and sweetened with maple syrup instead of sugar. LOVE!
N0-Bake Watermelon Cake
If you’re really serious about watching carbs, here’s a cake that’s actually fruit! Slice it open to reveal the beautiful pink watermelon inside.
Berry Dessert Pizza
Enjoy this light fruit pizza without any of the guilt. Summer berries on top make this a gorgeous healthy 4th of July dessert.
Chia Coconut Pudding
Top this gluten-free, vegan pudding with fresh berries and enjoy it on the 4th. You could even throw in a sparkler or two if you really wanted it to be festive.
Mini Berry Tarts
These mini tarts are paleo, gluten-free, and vegan, making them perfect for a party with lots of special diets! Not only that, but they are so adorable – which is definitely a requirement for a healthy 4th of July dessert, right? I think I could eat 10, but will practice some self control.
Fresh Fruit Watermelon Cake
If you don’t want to frost your watermelon cake, take advantage of all the other fresh fruits in season right now! Isn’t this pretty? This is totally one of my favorite healthy 4th of July desserts and I think it would also be great for a birthday cake!
Greek Yogurt Berry Cookie Tart
This whole-grain, berry-topped tart has definitely earned its place on the list of healthy 4th of July desserts. Doesn’t it just scream summer?
Grain-Free Berry Trifle
Or if you need to ditch the grains, try this berry tart. It’s paleo, gluten-free, dairy-free, and nut-free!
Cherry-Berry Cobbler
This paleo cobbler is another great healthy 4th of July dessert that lends itself to a more rustic feel.
Raw Mixed Berry and Vanilla Bean Cheesecake
This raw, vegan, paleo cheesecake will make you the toast of the party.
Mixed Berry Popsicles
These pretty popsicles use four different kinds of fresh berries to make sure that you get as many servings of fruit as possible!
Paleo Blueberry Pie
Not only is this pie rustic and charming, but it’s great for your paleo guests too!
Red, White and Blueberry Coconut Flour Cupcakes
These gluten-free cupcakes topped with fresh berries are a great healthy 4th of July dessert.
Strawberry-Blueberry Yogurt Pops
These strawberry-blueberry yogurt pops will keep the kids happy and healthy.
Watermelon “Cupcakes”
These cute cupcakes are a refreshing treat to clear your palate after all the rich barbecue food. And you don’t have to feel guilty about having seconds.
Do you have any favorite healthy 4th of July desserts that we’ve missed? Please share them in the comments below!
Wow! Great options. Happy 4th to you and your family!