One of my absolute favorite things to make for a fast healthy breakfast is a smoothie. I love the flavor, color, and health value of green smoothies in particular because a lot of people don’t get enough leafy greens in their diet. This lactose free smoothie is a nutritional powerhouse with vitamin rich spinach and kale, antioxidant filled blueberries, a potassium packed banana and a generous cup of Lactaid milk!
Sauteed Greens and Onions Recipe
While I love to cook, and it is a great source of healing for me during painful circumstances, I’ve not wanted to spend much time in the kitchen this past … Read more