Tag: kale

Lactose Free Green Smoothie Recipe

Lactose Free Green Smoothie Recipe

One of my absolute favorite things to make for a fast healthy breakfast is a smoothie.  I love the flavor, color, and health value of green smoothies in particular because a lot of people don’t get enough leafy greens in their diet.  This lactose free […]

How To Cook Kale Chips Photo Tutorial

How To Cook Kale Chips Photo Tutorial

I’m always being asked about healthy snacks for kids, in fact I have a whole class devoted to healthy kid snacks in the curriculum I’m developing.  One of my favorite vegetables for snacking is kale.  Sounds strange right?  Like chomping on leaves for a snack?  […]

Easy Kale Recipe for a Hearty Winter Casserole

Easy Kale Recipe for a Hearty Winter Casserole

I’m always excited to come up with new kale recipes.  This time of year it’s the only local leafy green I can get.  I used to see it in the store but never buy it because I wasn’t sure how to prepare kale, but I […]

Foodbuzz 24, 24, 24: Local and Seasonal Cooking for a Christmas Party

Foodbuzz 24, 24, 24: Local and Seasonal Cooking for a Christmas Party

For this month’s 24, 24, 24 event I proposed preparing food for a big party using ingredients that were locally produced, grown, and made.  Some ingredients I used were ones that I canned or froze over the summer months.  But most of the ingredients were […]