kale

Lactose Free Green Smoothie Recipe

Lactose Free Green Smoothie Recipe

One of my absolute favorite things to make for a fast healthy breakfast is a smoothie.  I love the flavor, color, and health value of green smoothies in particular because a lot of people don’t get enough leafy greens in their diet.  This lactose free…

How To Cook Kale Chips Photo Tutorial

How To Cook Kale Chips Photo Tutorial

I’m always being asked about healthy snacks for kids, in fact I have a whole class devoted to healthy kid snacks in the curriculum I’m developing.  One of my favorite vegetables for snacking is kale.  Sounds strange right?  Like chomping on leaves for a snack? …

Easy Kale Recipe for a Hearty Winter Casserole

Easy Kale Recipe for a Hearty Winter Casserole

I’m always excited to come up with new kale recipes.  This time of year it’s the only local leafy green I can get.  I used to see it in the store but never buy it because I wasn’t sure how to prepare kale, but I…

Foodbuzz 24, 24, 24: Local and Seasonal Cooking for a Christmas Party

Foodbuzz 24, 24, 24: Local and Seasonal Cooking for a Christmas Party

For this month’s 24, 24, 24 event I proposed preparing food for a big party using ingredients that were locally produced, grown, and made.  Some ingredients I used were ones that I canned or froze over the summer months.  But most of the ingredients were…