Green Mango Smoothie Recipe. Healthy, vegan, and tropical! -

Vegan Tropical Green Smoothie Recipe

This vegan green smoothie combines tropical mango with spinach, bananas, and your favorite dairy free milk for a tropical smoothie that takes you straight to the islands! Listen. Can you … Read more


Fresh Mango Salsa Recipe

My pregnancy cravings have been shifting from Asia to south of the border.  I still love to eat potstickers and spring rolls, but now I find myself also wanting guacamole, … Read more

How to Cut a Mango


In Hawaii I grew up learning how to eat all sorts of tropical fruit in different ways; pineapple, lychee, passion fruit, mango, papaya, avocado, grapefruit, lemons, limes.  If it grew in Hawaii, I ate it.  How I ate or prepared it depended on where I was and what it was for.  If I came across a papaya tree hiking I’d use my knife or a sharp rock to cut the fruit in half, scoop out the seeds with my fingers, and just gnaw it out of the peel.  If we were ravenously pulling lychee off the tree in our church parking lot between Sunday School and the service, I’d just rip the peels off with my fingernails.  But if you’re serving fruit to other people, or at home with kitchen tools, you might want to do it a little neater.  So here’s several different ways, a step by step tutorial, on how to cut a mango.

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