An easy fresh salsa that's a perfect snack for kids and adults to enjoy during the Super Bowl.
Calories: 131 kcal
canned or cooked black beans
a green bell pepper
finely chopped red onion
fresh ground pepper
Slice the tomatoes into quarters if their small and round, or eighths if they're the larger oval variety. Remove avocado from the peel and discard the pit. Chop avocado into half inch pieces. Add tomatoes and avocado to a large bowl.
Rinse and drain the beans and add to bowl.
Add the bell pepper, onion, garlic, cilantro, salt, pepper, and lime juice. Toss everything well. Taste and add more salt or lime juice as needed (I like to taste test with a chip since they are salty too).
You can definitely serve immediately but I like to refrigerate it 1-4 hours to let the flavors really develop.
Approximate cost/serving: Avocados are ALWAYS on sale this time of year. Pretty much all salsa ingredients are. This just cost me about $4 to make, even using organic ingredients. So $1 a serving.
Vegetarian/Gluten Free: Yes to both and vegan too.
Fresh Tomato and Avocado Salsa for the Super Bowl (Go Hawks!)
Amount Per Serving (about 3/4 cup g)
Calories from Fat 52
% Daily Value*
Total Fat 5.76g
Saturated Fat .175g
Total Carbohydrates 15.85g
Dietary Fiber 6.09g
* Percent Daily Values are based on a 2000 calorie diet.