Fresh Avocados Half and Whole
How to Preserve Avocados in the Freezer
Prep Time
10 mins
Total Time
10 mins
 

If you've ever wondered how to preserve avocados, wonder no more! My family has used this technique for years and it works beautifully. For nutritional purposes, I list a serving as half an avocado.

Course: Snack
Servings: 10
Calories: 161 kcal
Author: Diana Johnson
Ingredients
  • 5 ripe avocados
  • 5 teaspoons lemon or lime juice
Instructions
  1. Slice the avocados in half and discard pits. Scoop the flesh from the peels.
  2. Mash the avocados, then add the lemon juice. Mix well.
  3. Spoon into a gallon sized zip top bag, squeezing out all the air before sealing.
  4. Freeze up to one year.
Nutrition Facts
How to Preserve Avocados in the Freezer
Amount Per Serving
Calories 161 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 7mg 0%
Potassium 487mg 14%
Total Carbohydrates 8g 3%
Dietary Fiber 6g 24%
Protein 2g 4%
Vitamin A 2.9%
Vitamin C 13.4%
Calcium 1.2%
Iron 3.1%
* Percent Daily Values are based on a 2000 calorie diet.