Dairy Free

White Bean Chicken Soup

White Bean Chicken Soup

This delicious hearty recipe for white bean chicken soup comes together quickly, thanks to canned white beans and rotisserie chicken!

No Bake Lactation Cookies Dairy Free and Gluten Free

No Bake Lactation Cookies Dairy Free and Gluten Free

No bake lactation cookies take just a minutes to make. These tasty cookies don’t require cooking, & are an easy way to increase breast milk supply.

Healthy Frozen Dessert Ideas for Kids to Make

Healthy Frozen Dessert Ideas for Kids to Make

Kids will love keeping cool with these healthy frozen dessert ideas. Each one has little or no added sugar, and only healthy fats. Plus kids can make them!

Mango Popsicles with Pineapple Juice are a Healthy Frozen Treat

Mango Popsicles with Pineapple Juice are a Healthy Frozen Treat

Frozen mango chunks, pineapple juice, and a hint of lime are blended together for flavorful mango popsicles that make the perfect healthy summer dessert.

BBQ Chicken Recipe Baked, Grilled or Crockpot

BBQ Chicken Recipe Baked, Grilled or Crockpot

This BBQ chicken recipe makes a flavorful barbecue sauce that’s easy to adapt and perfect for any cut of chicken. Plus tips for different cooking methods!

Rice Bowl Recipes Are Your New Favorite Lunch Hack!

Rice Bowl Recipes Are Your New Favorite Lunch Hack!

With a pouch of microwavable steamed rice, and a few simple ingredients, you can make a rice bowl for lunch at work in less than 5 minutes. Here’s how to make a shrimp and veggie rice bowl, plus more of our favorite rice bowl recipes.

Ground Lamb Kofta Recipe with Surprise Serving of Veggies

Ground Lamb Kofta Recipe with Surprise Serving of Veggies

This ground lamb kofta recipe blends ground lamb with minced mushrooms, fresh herbs, flavorful spices. It’s an easy main dish that your family won’t even realize contains a serving of veggies.

Cauliflower Rice Recipe with Stove, Oven, & Microwave Instructions

Cauliflower Rice Recipe with Stove, Oven, & Microwave Instructions

Cauliflower rice is a wonderful substitute for rice that’s perfect for keto and low carb diets, or just trying to eat healthier. We walk you through how to make cauliflower rice along with instructions for freezing it, and cooking on the stove, and in the oven or microwave.