Kid friendly foods rich in nutrition & flavor
Tzatziki sauce is a refreshing cold sauce made from yogurt and cucumbers. This tzatziki sauce recipe lets you toss everything in the blender, for a creamy low carb dressing perfect for drizzling on grilled meat and salads, or dipping fresh veggies.
Looking for the perfect fluffy slime recipe without borax? This slime is super fluffy, easy to make, and borax free. It’s so easy, my toddler shows you how to make it!
Cauliflower rice is a wonderful substitute for rice that’s perfect for keto and low carb diets, or just trying to eat healthier. We walk you through how to make cauliflower rice along with instructions for freezing it, and cooking on the stove, and in the oven or microwave.
One of the easiest and most impressive dry ice experiments is the dry ice bubble experiment. Kids love seeing the giant smoking bubble monster grow and grow, and can safely touch and play with the bubbles. It’s a great sensory activity!
Baba ganoush is a roasted eggplant dip full or flavor and nutrition. It’s easy to make and a great way to get veggies in your family without them even noticing. It’s also a great keto dip for your veggie trays!
This rainbow rice sensory bin is a fun way for kids to explore textures and colors. Perfect for toddlers or sensory kids, and it makes a great homemade gift too!
If you’re on the hunt for pork chop recipes the whole family will love, look no further than these grilled pork chops with chipotle lime sauce. Ready in under 20 minutes!
Whether you love bourbon, mint, or big fancy hats, this mint julep recipe is the perfect cocktail for your derby party, or just a relaxing afternoon by yourself. Here’s the history of the mint julep, and everything you need to know to make the perfect one at home.
Welcome friend! Eating Richly is your place for kid friendly foods rich in nutrition and flavor. From healthy recipes, to cute food ideas, we've got just what a busy mom needs to make meal time fun!
This Rainbow Cheesecake Recipe is a gelatin free, no bake cheesecake, perfect for any rainbow themed party. It’s as much fun to make as it is to eat!
Take breakfast to the next level with this pretty, dairy free, smoothie bowl recipe. Frozen bananas, pineapple, mango, and pitaya powder are blended with unsweetened almond milk in a pink smoothie bowl that has no artificial flavors, colors, or sweeteners.
This naturally green eggs and ham recipe is a hit with kids and perfect for a Dr. Suess fan, or as a simple St. Patrick’s Day breakfast. And it’s totally dye-free!
This cute and easy fruit tray can be made without any knife work, and makes for impressive healthy Valentines Day treats. Perfect for school parties, work, or just getting your family to choose fruit over candy this Valentines Day.
Your kids will giggle with delight at this Thanksgiving turkey veggie tray, and it’s an easy way to get them excited about eating vegetables! You can also use hummus to make this an easy dairy free and vegan appetizer.