Kid friendly foods rich in nutrition & flavor
This vegetable pasta bake is so hearty, no one will even care that it’s meatless. Flavorful roasted vegetables and protein packed lentil pasta are tossed in a rich pesto marinara sauce. Baked with a topping of mozzarella and Parmesan cheeses, this gluten free vegetarian casserole is sure to become a family favorite.
Energy balls are perfect for a quick, healthy bite of protein & nutrients. Read all about the health benefits & check out our favorite energy balls recipes.
This keto stuffed chicken is easy to make and packed with Mediterranean flavors like artichokes, roasted red peppers, feta, green onions, and oregano.
This curd rice recipe is tangy and packed with flavor. It’s a traditional Indian yogurt rice that makes the perfect side dish to your favorite tikka masala or curried veggies.
We’ve gathered over 100 of the best Instant Pot soup recipes and divided them by dietary needs. You won’t believe how easy these soups are to make!
Instant Pot Lentil Soup is an easy, hearty, comforting meal. But the best part is how fast and easy it is to make. Simply toss everything in the Instant Pot, and you’ll have amazing lentil soup in about 30 minutes. This Instant Pot Soup is both gluten free and dairy free as well.
Take your chicken Caesar salad to the next level with grilled romaine hearts and seasoned grilled chicken, drizzled in quick and easy, creamy Caesar dressing.
Bacon wrapped scallops baked in the oven are topped with a Dijon maple cream sauce for an impressive scallop appetizer. You won’t believe how easy these low carb baked scallops really are!
Welcome friend! Eating Richly is your place for kid friendly foods rich in nutrition and flavor. From healthy recipes, to cute food ideas, we've got just what a busy mom needs to make meal time fun!
This sandwich sushi roll will delight and surprise your kids at lunch. It’s fast and easy to make, and a fun way to remind your school age kids how much you care.
This Rainbow Cheesecake Recipe is a gelatin free, no bake cheesecake, perfect for any rainbow themed party. It’s as much fun to make as it is to eat!
Take breakfast to the next level with this pretty, dairy free, smoothie bowl recipe. Frozen bananas, pineapple, mango, and pitaya powder are blended with unsweetened almond milk in a pink smoothie bowl that has no artificial flavors, colors, or sweeteners.
This naturally green eggs and ham recipe is a hit with kids and perfect for a Dr. Suess fan, or as a simple St. Patrick’s Day breakfast. And it’s totally dye-free!
This cute and easy fruit tray can be made without any knife work, and makes for impressive healthy Valentines Day treats. Perfect for school parties, work, or just getting your family to choose fruit over candy this Valentines Day.