Kid friendly foods rich in nutrition & flavor
This ground lamb kofta recipe blends ground lamb with minced mushrooms, fresh herbs, flavorful spices. It’s an easy main dish that your family won’t even realize contains a serving of veggies.
Tzatziki sauce is a refreshing cold sauce made from yogurt and cucumbers. This tzatziki sauce recipe lets you toss everything in the blender, for a creamy low carb dressing perfect for drizzling on grilled meat and salads, or dipping fresh veggies.
Looking for the perfect fluffy slime recipe without borax? This slime is super fluffy, easy to make, and borax free. It’s so easy, my toddler shows you how to make it!
Cauliflower rice is a wonderful substitute for rice that’s perfect for keto and low carb diets, or just trying to eat healthier. We walk you through how to make cauliflower rice along with instructions for freezing it, and cooking on the stove, and in the oven or microwave.
One of the easiest and most impressive dry ice experiments is the dry ice bubble experiment. Kids love seeing the giant smoking bubble monster grow and grow, and can safely touch and play with the bubbles. It’s a great sensory activity!
Baba ganoush is a roasted eggplant dip full or flavor and nutrition. It’s easy to make and a great way to get veggies in your family without them even noticing. It’s also a great keto dip for your veggie trays!
This rainbow rice sensory bin is a fun way for kids to explore textures and colors. Perfect for toddlers or sensory kids, and it makes a great homemade gift too!
If you’re on the hunt for pork chop recipes the whole family will love, look no further than these grilled pork chops with chipotle lime sauce. Ready in under 20 minutes!
Welcome friend! Eating Richly is your place for kid friendly foods rich in nutrition and flavor. From healthy recipes, to cute food ideas, we've got just what a busy mom needs to make meal time fun!