How to make homemade milk kefir tutorial

How to Make Homemade Milk Kefir

If you’re asking “what is kefir?”, don’t worry, I’ve got you covered. Here is an in depth post explaining kefir milk, milk kefir grains (aka kefir starter), kefir health benefits, and everything in … Read more


My Top Ten List of Healthy Travel Snacks

I’m writing this from beautiful Atlanta, Georgia where I’m attending a leadership institute for those of us on teams that have received the Community Transformation Grant from the CDC (Center … Read more

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