Kid friendly foods rich in nutrition & flavor
This fruit salad is a healthy football appetizer that’s perfect for Seahawks fans. Green apples and grapes are layered with blueberries in individual servings for a fast football snack that is … Read more
This easy red white and blue fruit salad recipe is a sweet mix of blueberries, strawberries, and apples. It makes a fun patriotic salad, or even a healthy dessert. HAPPY MEMORIAL DAY I am kind … Read more
Did you know you can juice sweet potatoes? I would not even have considered it, until I stumbled across a recipe the other day. I was surfing recipes on Pinterest, … Read more
I just love this edible gift. Have you ever roasted apples before? Did you even know you could? When you do, once it gets sizzling hot, the skin blisters, chars, … Read more
I am a huge fan of Thanksgiving food. I love the roast turkey, mashed potatoes, sweet potatoes, and well, everything. BUT, Thanksgiving is not always a good day for people … Read more
I spent last week in Atlanta talking with like minded people about the scary statistics related to childhood obesity and diabetes. One of the pet peeves that came up from … Read more