Kid friendly foods rich in nutrition & flavor
This vegetable pasta bake is so hearty, no one will even care that it’s meatless. Flavorful roasted vegetables and protein packed lentil pasta are tossed in a rich pesto marinara sauce. Baked with a topping of mozzarella and Parmesan cheeses, this gluten free vegetarian casserole is sure to become a family favorite.
Energy balls are perfect for a quick, healthy bite of protein & nutrients. Read all about the health benefits & check out our favorite energy balls recipes.
This curd rice recipe is tangy and packed with flavor. It’s a traditional Indian yogurt rice that makes the perfect side dish to your favorite tikka masala or curried veggies.
We’ve gathered over 100 of the best Instant Pot soup recipes and divided them by dietary needs. You won’t believe how easy these soups are to make!
These savory chickpea pancakes are so pretty topped with colorful mint and pomegranate. Perfect for a fun dinner side dish or holiday party appetizer.
No bake lactation cookies take just a minutes to make. These tasty cookies don’t require cooking, & are an easy way to increase breast milk supply.
This red potato salad recipe lightens up a classic potato salad with Greek yogurt. And steaming potatoes in the microwave means it’s done in 20 minutes!
Kids will love keeping cool with these healthy frozen dessert ideas. Each one has little or no added sugar, and only healthy fats. Plus kids can make them!