With these gorgeous and healthy 4th of July desserts, you can enjoy the party without having to avoid the food table. Whether low in sugar, grain free, or made with whole ingredients, this healthy 4th of July dessert round up has something for everyone.
Healthy 4th of July Desserts
Only five ingredients, and you can have this beautiful dessert – without any of the guilt!
You can snack on these easy strawberry cheesecake bites while you watch the fireworks, wait for the grill, or even while you make other healthy 4th of July desserts!
It doesn’t get much easier – or healthier – than this! Yogurt- or white chocolate-covered pretzels make the white stripes in this fun flag-themed fruit platter.
Strawberries and blueberries make a beautiful star atop this easy angel food cake trifle.
When the sun starts to blaze, pull out a bucket of these popsicles and everyone at the party will love you. You don’t have to tell them how healthy this 4th of July dessert really is.
These slushies are pretty, simple (only two ingredients), and a perfect healthy dessert to wrap up your 4th of July party.
You can enjoy these cute red, white and blue skewers guilt-free.
Dairy-free coconut whipped cream and fresh summer berries help make this angel-food cake a perfect healthy 4th of July dessert.
Red, White and Blueberry Popsicles
No food coloring needed to create these gorgeous colors, so you can enjoy your popsicles without worrying about what went into them.
These kebabs are a fun way to get all the kids to eat their fruit. Leave off the white chocolate drizzle if you’re really worried about the calories.
People will cheer when you show up at the party with these pretty cupcakes, studded with summer berries.
This banana bread could sit just as easily on your breakfast plate as your dessert platet. I’d add ice cream… even if that negates the point of having a healthy dessert!
Mini Grain-free Gluten-Free Cheesecakes
With these grain-free cheesecakes, you can bring a dessert that everyone will love, whether they are watching their gluten intake or their calorie intake! The berries on top make this a beautiful healthy 4th of July dessert.
These chocolate-stuffed raspberries are a super easy and healthy 4th of July dessert – if you can keep yourself from eating the entire bowl!
These scrumptious fruit-filled popsicles are dairy-free and sweetened with maple syrup instead of sugar. LOVE!
If you’re really serious about watching carbs, here’s a cake that’s actually fruit! Slice it open to reveal the beautiful pink watermelon inside.
Enjoy this light fruit pizza without any of the guilt. Summer berries on top make this a gorgeous healthy 4th of July dessert.
Top this gluten-free, vegan pudding with fresh berries and enjoy it on the 4th. You could even throw in a sparkler or two if you really wanted it to be festive.
These mini tarts are paleo, gluten-free, and vegan, making them perfect for a party with lots of special diets! Not only that, but they are so adorable – which is definitely a requirement for a healthy 4th of July dessert, right? I think I could eat 10, but will practice some self control.
If you don’t want to frost your watermelon cake, take advantage of all the other fresh fruits in season right now! Isn’t this pretty? This is totally one of my favorite healthy 4th of July desserts and I think it would also be great for a birthday cake!
This whole-grain, berry-topped tart has definitely earned its place on the list of healthy 4th of July desserts. Doesn’t it just scream summer?
Or if you need to ditch the grains, try this berry tart. It’s paleo, gluten-free, dairy-free, and nut-free!
This paleo cobbler is another great healthy 4th of July dessert that lends itself to a more rustic feel.
This raw, vegan, paleo cheesecake will make you the toast of the party.
These pretty popsicles use four different kinds of fresh berries to make sure that you get as many servings of fruit as possible!
Not only is this pie rustic and charming, but it’s great for your paleo guests too!
These gluten-free cupcakes topped with fresh berries are a great healthy 4th of July dessert.
These strawberry-blueberry yogurt pops will keep the kids happy and healthy.
These cute cupcakes are a refreshing treat to clear your palate after all the rich barbecue food. And you don’t have to feel guilty about having seconds.
Do you have any favorite healthy 4th of July desserts that we’ve missed? Please share them in the comments below!
We'd love to keep in touch. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks.
Posts may contain affiliate links. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. This helps us to cover some of the costs for this site. Thank you so much for your support!
Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.