Paleo Sweet Potato Hash Recipe

This colorful paleo sweet potato hash recipe has just four ingredients, and packs a nutritional punch that makes it a fantastic side dish for breakfast, lunch, or dinner. Great paleo and vegan St. Patrick's Day recipe! From EatingRichly.com

This colorful paleo sweet potato hash recipe has just four ingredients, andpacks a nutritional punch that makes it a fantastic side dish for breakfast, lunch, or dinner.

CONSIDERING PALEO

This colorful paleo sweet potato hash recipe has just four ingredients, and packs a nutritional punch that makes it a fantastic side dish for breakfast, lunch, or dinner. Great paleo and vegan St. Patrick's Day recipe! From EatingRichly.com

Although we don’t eat strictly paleo, I am trying to move us away from eating so many carbs. We used to really limit our carbs and do a great job with only complex whole grains, but the last year has been tough in figuring out being a family of four, and all my photography assignments that then become a part of our menu.

But I do want to try and get us eating more vegetables and less carbs, so I’m always on the lookout for easy paleo recipes.

This colorful paleo sweet potato hash recipe has just four ingredients, and packs a nutritional punch that makes it a fantastic side dish for breakfast, lunch, or dinner. Great paleo and vegan St. Patrick's Day recipe! From EatingRichly.com

I love hash recipes, but have always tried them with regular white potatoes. I grew up eating my dad’s corned beef hash, and I’ve made my own potato hash breakfasts for years. I’m not sure why it never before occurred to me to use sweet potatoes instead, but this paleo sweet potato hash will be my go to recipe from now on.

THE SECRET TO CRISPY PALEO SWEET POTATO HASH

One of the hardest parts of making your own hashbrowns is getting the potatoes crispy. It’s even more difficult with sweet potatoes before they have such a high water content.

With this paleo sweet potato hash, the secret to getting your sweet potatoes crispy is to use a potato ricer.After you grate your sweet potatoes, press them in a potato ricer to squeeze all the liquid out. Once the liquid is pressed out, the grated sweet potato will be able to fry up nice and crisp in your pan.

This colorful paleo sweet potato hash recipe has just four ingredients, and packs a nutritional punch that makes it a fantastic side dish for breakfast, lunch, or dinner. Great paleo and vegan St. Patrick's Day recipe! From EatingRichly.com

Just to clarify, you are not pressing the sweet potato through the holes in the ricer, just pressing the liquid out.

We’ll be serving these up alongside some eggs and rashers for a St. Patrick’s Day breakfast, but you could also eat them on their own for a vegan, nutrition packed, start to your day.

This colorful paleo sweet potato hash recipe has just four ingredients, and packs a nutritional punch that makes it a fantastic side dish for breakfast, lunch, or dinner. Great paleo and vegan St. Patrick's Day recipe! From EatingRichly.com

THANKS FOR SUPPORTING EATING RICHLY EVEN WHEN YOU’RE BROKE

By clicking one of these links before making a purchase on Amazon, we get a small percentage of your purchase, without it costing you anything extra! Thanks for helping to support our family business.



Paleo Sweet Potato Hash Recipe
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Serve this paleo sweet potato hash alongside some eggs and rashers for a St. Patrick's Day breakfast, or eat it on its own for a vegan, nutrition-packed, start to your day. The hash is also amazing topped with a poached egg! The crispier you want your potatoes, the more they will cook down and reduce in size, so I like to double the recipe if it's for more than two adults. Adapted (with permission) from Food.com
Course: Side
Servings: 3 cups
Calories: 153 kcal
Author: Diana Johnson
Ingredients
  • 2 pound medium sweet potatoes peeled (about 1 )
  • 1 tablespoon coconut oil or olive
  • 1 small white onion finely chopped
  • 3 cups raw baby spinach
  • salt and pepper to taste optional
Instructions
  1. Coarsely grate the sweet potatoes. I find this easiest with a food processor grating disk, but you can also do it with a hand/box grater.
  2. Heat the oil in a large non-stick skillet over medium-high heat.
  3. Add the onion and cook, stirring, until beginning to brown, about 2 or 3 minutes.
  4. Add the sweet potatoes and cook, tossing occasionally, until desired doneness is reached. I find about 12 minutes gives me really crispy potatoes.
  5. Add the spinach and cook, tossing, until just wilted, about 1 or 2 minutes more.
  6. Add salt and pepper if desired.
Nutrition Facts
Paleo Sweet Potato Hash Recipe
Amount Per Serving (1 cup g)
Calories 153 Calories from Fat 42
% Daily Value*
Total Fat 4.72gg 7%
Saturated Fat 4.35gg 22%
Cholesterol 0mgmg 0%
Sodium 81.67mgmg 3%
Total Carbohydrates 25.8gg 9%
Dietary Fiber 4.25gg 17%
Sugars 5.86gg
Protein 2.7gg 5%
* Percent Daily Values are based on a 2000 calorie diet.
This colorful paleo sweet potato hash recipe has just four ingredients, and packs a nutritional punch that makes it a fantastic side dish for breakfast, lunch, or dinner. Great paleo and vegan St. Patrick's Day recipe! From EatingRichly.com

Free Cute Kid Snacks
We'd love to keep in touch. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks.

Posts may contain affiliate links. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. This helps us to cover some of the costs for this site. Thank you so much for your support!
Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.

Related Posts

Apple Butter Recipe Your Grandma Would Be Proud Of

Apple Butter Recipe Your Grandma Would Be Proud Of

I wasn’t expecting such a buzz last week when I mentioned on facebook that the crockpot of apple butter was making my house smell amazing.  But suddenly people were commenting, and emailing, and begging for the recipe.  So I promised to post it ASAP, and […]

Coconut Chocolate Macadamia Nut Butter (PLUS Blendtec Giveaway!)

Coconut Chocolate Macadamia Nut Butter (PLUS Blendtec Giveaway!)

Oh friends. This coconut chocolate macadamia nut butter is heaven in a jar. For real! And we’re so stinking excited because not only are we in love with this recipe, but we’re also partnering with Blendtec to giveaway an incredible 725 Designer series blender plus […]



3 thoughts on “Paleo Sweet Potato Hash Recipe”

Leave a Reply

Your email address will not be published. Required fields are marked *