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Stuffed Chicken: Mediterranean Chicken Breasts

Thanks to Foster Farms for sponsoring this stuffed chicken post.

Mediterranean Stuffed Chicken Keto


This stuffed chicken recipe is easy to make and packed with Mediterranean flavors like artichokes, roasted red peppers, feta, green onions, and oregano. It’s keto-friendly too!


Whether you’re on the keto diet, or just looking for a family-friendly dinner that’s low in carbs, you will LOVE these Mediterranean-stuffed chicken breasts.

The filling only takes about 10 minutes to make. And if you chop the filling ingredients fine enough, your kids won’t even know there are vegetables in the chicken. They’ll just taste cheesy, chickeny, goodness.

I can’t take credit for creating the recipe though. This tasty Mediterranean-Stuffed Chicken breast recipe is from the new Foster Farms DORI™ on package QR code, accessible via smartphones in California, Oregon, and Washington.


Foster Farms just made shopping for chicken a lot more fun with DORI™ a new interactive, on-package QR code on all packages of Foster Farms fresh chicken. Let me show you how it works.

First we headed to the meat section of our local grocery store. I was excited to see that they had the Foster Farms No Antibiotics chicken breast fillets on sale.

Foster Farms Chicken with DORI™ QR code

Next, Eric pulled out his phone to scan the QR code on the label. It’s that funny looking square right next to the picture of DORI™. 

With new iOS 11 and Android updates scanning QR codes is easier than ever. You don’t even have to download an app! Just open the camera on your iPhone or Android device and scan. This is super handy in the store because  DORI™ has coupons you can use to save even more!

Scanning  Foster Farms DORI™

Once you scan the code, it takes you straight to DORI™! That’s access to coupons for Foster Farms chicken, along with hundreds of recipes and other great info. I was able to save my coupon, and pick our Mediterranean-stuffed chicken dinner recipe right there in the store. 

Foster Farms DORI™

Once I got home with all my ingredients (and a great deal on Foster Farms chicken!), I was ready to make dinner.


Start by gathering your ingredients. You’ll need Foster Farms Boneless Skinless Breast Fillets, feta cheese, marinated artichoke hearts, roasted red peppers, green onions, oregano (fresh or dried), and salt and pepper.

Ingredients for Keto Stuffed Chicken Recipe

Mix the artichoke hearts, feta, red peppers, green onions, and oregano together to make your stuffed chicken filling.

Filling for Mediterranean Keto Stuffed Chicken

Now you need to cut a pocket into each chicken breast. Use a sharp knife and start at the side of the thickest part of the breast. Slice into it but not all the way through.

How to make Keto Stuffed Chicken

Now you can fill each chicken breast with 1/4 of the Mediterranean filling.

This keto stuffed chicken is easy to make and packed with Mediterranean flavors like artichokes, roasted red peppers, feta, green onions, and oregano.

Next use toothpicks to close up the pocket, making sure all the filling is securely inside.

Sealing stuffed chicken breast with toothpicks

Sprinkle each stuffed chicken breast all over with salt and pepper. Then grill on an outdoor grill, or in a grill pan on the stove. Always make sure to use a meat thermometer and cook until the thickest part of the chicken is 165 degrees F.

Mediterranean Keto Stuffed Chicken Breast Grilled

For a complete meal I like to serve the stuffed chicken breasts with a Greek salad or some of my garlic Parmesan broccoli on the side.

Mediterranean Keto Stuffed Chicken Dinner


Make sure you don’t lose the recipe! Click here to save it on Pinterest.

This keto stuffed chicken is easy to make and packed with Mediterranean flavors like artichokes, roasted red peppers, feta, green onions, and oregano.



Yield: 4

Mediterranean Stuffed Chicken Recipe

Keto Stuffed Chicken Recipe

This chicken recipe is easy to make and packed with Mediterranean flavors like artichokes, roasted red peppers, feta, green onions, and oregano. See recipe notes for grilling instructions. Recipe used with permission from Foster Farms DORI™.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes


  • 4 Foster Farms Boneless Skinless Chicken Breast Fillets
  • 1/4 cup crumbled feta cheese
  • 1/4 cup finely chopped, drained marinated artichoke hearts
  • 2 tablespoons finely chopped, drained roasted red peppers
  • 2 tablespoons thinly sliced green onion
  • 2 teaspoons snipped fresh oregano, or 1/2 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper


  1. Use a sharp knife to cut a pocket in each chicken breast,horizontally through the thickest portion to, but not through, the opposite side. How to make Keto Stuffed Chicken
  2. In a small bowl, combine feta, artichoke hearts, roasted peppers, green onion and oregano. Filling for Mediterranean Keto Stuffed Chicken
  3. Spoon filling evenly into pockets in chicken breasts. This keto stuffed chicken is easy to make and packed with Mediterranean flavors like artichokes, roasted red peppers, feta, green onions, and oregano.
  4. Secure opening of the chicken breasts with wooden toothpicks. Sealing stuffed chicken breast with toothpicks
  5. Sprinkle chicken breasts all over with salt and black pepper.
  6. Preheat a large nonstick skillet or grill pan on medium, and coat with cooking spray.
  7. Add chicken and cook 10-12 minutes on each side, until internal temperature measures at least 165 degrees F. Mediterranean Keto Stuffed Chicken Breast Grilled


If you find the chicken is not cooking through in the skillet or grill pan, you can finish it off in a 350 degree F oven. Sometimes thicker chicken breasts have a hard time cooking through on the stove.

CHARCOAL GRILL: Place stuffed chicken breasts on the rack of a charcoal grill directly over medium coals. Grill uncovered for 6-8 minutes on each side, or until chicken temperature is at least 165 degrees F.

GAS GRILL: Preheat grill to medium. Place chicken on the grill rack over the heat. Cover and grill 6-8 minutes on each side, or until it reaches at least 165 degrees F.

Nutrition Information:



Serving Size:

4 Servings

Amount Per Serving: Calories: 172Saturated Fat: 2gCholesterol: 80mgSodium: 966mgCarbohydrates: 2gProtein: 25g


Love this keto stuffed chicken? Here’s a few more of our favorite low carb chicken recipes to add to your weekly meal plan.

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

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17 thoughts on “Stuffed Chicken: Mediterranean Chicken Breasts”

  1. I’m a 100% dark meat chicken girl, but I could definitely pull off this recipe with boneless, skinless chicken thighs! This looks wonderful, and a perfect date night meal

  2. Oh God, the recipe of this chicken makes me crazy. That looks so warm and comforting! Yummy! Cannot wait to try this. Thank you for a great recipe!

  3. I do love both dark and white meat. I think they both have their place as long as you use them correctly. Chicken breast is perfect for stuffing and this looks so delicious. I usually do mine with pesto but I’m going to try this next.

  4. You can never go wrong with a GREAT chicken dinner. This looks delicious, and perfect for entertaining too. I know it would be a hit in my house.

  5. I’m about to dive back into keto/low carb and have been looking for some new recipe! I ab addicted to artichokes and red peppers, and feta haha! Can’t wait to try this!

  6. That is such a moist and delicious looking chicken dish. Middle East with feta cheese and artichoke hearts inspired filling sounds just perfect.

  7. What a lovely dish! So elegant, yet everyday easy.
    And doesn’t technology make using coupons so crazy simple? I remember having this huge envelope filing system with slips of paper everywhere! What a mess to save $3.00 LOL

  8. First off this looks delicious adding it to my list of must-try recipes. Second LOVE, the scan get coupon and recipe thing. Wish more companies would do things like this!

  9. What a great weeknight dinner. We eat lots of chicken so I’m always looking for new and exciting recipes. The Mediterranean take on the chicken is just the kind of flavor and combination we like. I’m pinning this excellent recipe.

  10. Your photos are so vibrant and your chicken looks marvelous! My daughter would love this since she’s on the Keto diet herself….I will have to make this for her soon!

  11. I love this stuffed chicken breasts. We eat chicken almost every night and I needed some new flavors. For the most part, we live on a low-carb diet and the flavors are perfect for my family!

  12. This looks really tasty and simple to put together. My fella is following Keto right now so this would be a great recipe to add to our weekly menu.

  13. Love this stuffed chicken with feta cheese, red pepper and artichoke hearts. This simple yet really delicious and flavorful dish.

  14. Wow this chicken stuffing sounds soooo good. I really can’t wait to give this a try. I LOVE easy family dinners like this one. And I bet my family will love this recipe too.


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